The 12 – Week Physique Online Training Course is designed to teach you the principles I follow to maximize my progressive overload method. The program is designed to build as much lean and dense muscle tissue in 90 days as possible. This is a training course not just a workout program, included is a course eBook that teaches you how to implement the concepts and the science behind this unique training method.  Make a DIFFERENCE in your physique on this power building cycle.